Weigh In record (no journal entry) for 20 October 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1492 kcal
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Fat: 32.90g | Prot: 75.72g | Carbs: 226.13g.
Breakfast: 마이프로틴 프로틴 브라우니 (초콜릿), 야채 수프(저 나트륨, 수분), 콩자반, 삼치구이, 찐밤, 찐고구마. Lunch: 디벨라 통밀 펜네, 팽이버섯, 청경채, 디벨라 토마토 퓨레, 팥죽. Snacks/Other: 치즈팝 고다. more...
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Gaining 4.2 kg a Week
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popore2020's Weight History
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