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Even though I don't like water for drinking that much I am determine to drink at least 8 glasses every day and doing pretty good for the past week and a half, but not today, just 16oz so far :(. Just got back from the gym and feeling great. Having 8oz of strawberry Recoverite HAMMER shake. 5 medium strawberries and a small banana. :)
View Diet Calendar, 22 November 2013:
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1396 kcal
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Fat: 28.11g | Prot: 83.90g | Carbs: 206.38g.
Breakfast: Boiled Egg, Great Value Strawberry Banana & Cream Instant Oatmeal, Silk Pure Almond Milk - Original, Fruit Salad, Banana. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Michigan Brand Low Fat Cottage Cheese, Tuna Salad Sandwich with Lettuce. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Tomato, Great Value Steamable Mixed Vegetables. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Bananas, Strawberries, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry. more...
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2602 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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