Weigh In record (no journal entry) for 20 October 2020
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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946 kcal
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Fat: 26.68g | Prot: 37.23g | Carbs: 149.06g.
Breakfast: Telur Rebus, Nanas. Lunch: Nanas, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Tumis Kangkung. Dinner: Nanas, Sate Ayam. more...
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Losing 5.6 kg a Week
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lion star's Weight History
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