Weigh In record (no journal entry) for 19 October 2020
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116.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3017 kcal
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Fat: 140.22g | Prot: 101.80g | Carbs: 340.93g.
Breakfast: Sokołów Kaszanka z Kawałkami Wątróbki i Cebulką, Masło, Herbata z Cukrem, Bułka Pszenna, Kawa z Cukrem. Lunch: Kawa z Cukrem, Parówka. Dinner: Herbata z Cukrem, Jabłko. Snacks/Other: Ciastka. more...
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Gaining 3.5 kg a Week
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