Weigh In record (no journal entry) for 19 October 2020
|
77 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2381 kcal
|
Fat: 76.97g | Prot: 199.86g | Carbs: 218.63g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Brüggen Copos de Avena, Amix Aislado Proteina, Plátano, Almendras, Milbona Leche Omega 3. Lunch: Milbona Queso Untar Skyr, Italiamo Sugo Alla Romana, Lidl Burguer Meat Cerdo Vacuno , Espaguetis. Dinner: Amix Aislado Proteina, Brüggen Copos de Avena, Plátano, La Chocolatera Cacao Puro Desgrasado en Polvo, Almendras, Milbona Queso Fresco Batido 0%. Snacks/Other: La Cestera Pan Tostado Integral , Manzana Roja, Chef Select Guacamole, Nixe Atún Claro al Natural, Huevo Revuelto, MyProtein Creatine Monohydrate, Amix Aislado Proteina. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albertomedusa's Weight History
|