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DewiHalvorsen
Journal
19 Oct 20
DewiHalvorsen's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
68 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
924 kcal
Fat: 39.52g | Prot: 100.12g | Carbs: 37.42g.
Breakfast:
Bodylab Diet Shake.
Lunch:
Cabbage , Chinese Cabbage, Cooked Salmon, Fried Chicken Wing No Coating (Skin Eaten).
Dinner:
So Good Bakso Sapi, Shirataki Mie Basah Matang.
more...
1985 kcal
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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DewiHalvorsen's Weight History
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