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mbeauchamp12
Journal
19 Oct 20
mbeauchamp12's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
80.8 kg
Lost so far:
1.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1194 kcal
Fat: 58.41g | Prot: 30.05g | Carbs: 136.49g.
Breakfast:
Margarine, Peanut Butter, Tea with Milk, Dempster's English Muffin.
Dinner:
Our Finest Mini Quiche, President's Choice Spanakopita.
Snacks/Other:
Pillsbury Salted Caramel Apple Cookies, 2% Fat Milk.
more...
2309 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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