Weigh In record (no journal entry) for 22 November 2013
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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726 kcal
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Fat: 36.22g | Prot: 56.43g | Carbs: 37.22g.
Breakfast: Avocados, Raw Revelations Sprouted Rice Protein, Flaxseed Seeds. Lunch: Coconut Oil, Sweet Potato, Baked or Broiled Fish. more...
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Gaining 0.8 kg a Week
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