Weigh In record (no journal entry) for 19 October 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1407 kcal
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Fat: 54.26g | Prot: 134.83g | Carbs: 95.45g.
Lunch: Maçãs Golden Delicious, Continente Espargos Verdes, Couve Coração, Alho Frances, Azeite, Alface de Folha Verde, Trident Senses, Bife de Peru Grelhado, Bife de Carne de Vaca. Dinner: Pingo Doce Espinafres em Folha, Azeite Extra-Virgem, Couve Coração, Alface, Alface de Folha Verde, Trident Senses, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mel, Morangos, Morangos. more...
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2252 kcal
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Exercise:
Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 5 hours and 46 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Gaining 0.7 kg a Week
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marco.a.porto's Weight History
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