marco.a.porto's Journal, 19 Oct 20

Weigh In record (no journal entry) for 19 October 2020
76.6 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1407 kcal Fat: 54.26g | Prot: 134.83g | Carbs: 95.45g.   Lunch: Maçãs Golden Delicious, Continente Espargos Verdes, Couve Coração, Alho Frances, Azeite, Alface de Folha Verde, Trident Senses, Bife de Peru Grelhado, Bife de Carne de Vaca. Dinner: Pingo Doce Espinafres em Folha, Azeite Extra-Virgem, Couve Coração, Alface, Alface de Folha Verde, Trident Senses, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mel, Morangos, Morangos. more...
2252 kcal Exercise: Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 5 hours and 46 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
Gaining 0.7 kg a Week

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marco.a.porto's Weight History


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