Weigh In record (no journal entry) for 19 October 2020
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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960 kcal
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Fat: 29.97g | Prot: 57.68g | Carbs: 126.15g.
Breakfast: Água. Lunch: Président Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Omelete, Fruta do Conde, Feijão Preto Cozido, Carrefour Couve Flor, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água de Coco, Mamão, Ovo Cozido, Sopa de Legumes. Snacks/Other: Banana Prata, Café com Leite Desnatado, Danubio Requeijão Light, Marilan Torrada Light Magic Toast. more...
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3115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Hiking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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