Weigh In record (no journal entry) for 19 October 2020
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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943 kcal
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Fat: 52.83g | Prot: 86.50g | Carbs: 28.10g.
Breakfast: Café, Manteiga (com Sal), Banana Prata, Ovo (Inteiro). Lunch: D'aucy Mistura 4 Legumes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Frimesa Linguiça Toscana, Ovo (Inteiro), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Gaining 0.1 kg a Week
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carol0624's Weight History
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