Weigh In record (no journal entry) for 19 October 2020
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65.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1458 kcal
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Fat: 43.77g | Prot: 78.53g | Carbs: 189.18g.
Breakfast: Banana Prata, Nãna e Cia Goma de Mandioca Hidratada, Ovo Cozido, Tirol Leite Semidesnatado, Extra Mussarela, Bom Sabor Biscoito Maria. Lunch: Sadia Linguiça Fininha, Suco de Goiaba, Hortifruti Repolho Branco Cru, Pérgola Vinho Tinto Suave, Camil Feijão Preto Cozido, Carne de Sol, Arroz Branco (Cozido), Tomates, Couve Manteiga Crua. Dinner: Laranjas, Maçãs Fuji, Italac Leite Semidesnatado, Sadia Linguiça Fininha Mista. more...
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2570 kcal
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Exercise:
Gym - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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Helca Oliveira's Weight History
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