Weigh In record (no journal entry) for 19 October 2020
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1054 kcal
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Fat: 38.84g | Prot: 59.00g | Carbs: 60.80g.
Breakfast: Hacendado Plátano, Hacendado Yogur Bifidus Kiwi Cereales. Lunch: Hacendado Tiburones, Hellmann's Mayonesa, Cogollos, Lomo de Cerdo Asado. Dinner: Hacendado Gelatina 0% Azúcar, Entrepinares Queso Curado, Cogollos, Hellmann's Mayonesa, Lomo de Cerdo . Snacks/Other: Vino Blanco de Mesa. more...
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Losing 0.1 kg a Week
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