Weigh In record (no journal entry) for 22 November 2013
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55.9 kg
Lost so far: 9.6 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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1124 kcal
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Fat: 75.58g | Prot: 93.30g | Carbs: 22.62g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds. Lunch: Dasani Bottled Water (16.9 oz), Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Kraft 2% Milk Shredded Mozzarella Cheese, Perdue Boneless Skinless Chicken Breast Tenderloins, Utz Pork Rinds, Mozzarella Fresca Fresh Mozzarella, Arrezzio balsamic glaze, Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. more...
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1758 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Treadmill - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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alicat0665's Weight History
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