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mkn malam skitar 337 kalori
View Diet Calendar, 19 October 2020:
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1280 kcal
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Fat: 44.30g | Prot: 126.17g | Carbs: 96.40g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Rebus, Kentang (Daging, dengan Garam, Direbus), Sayur Campuran, Tumis Buncis, Tempe Bacem. Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Daging Sapi, Sayur Campuran, Shirataki Nasi. Snacks/Other: Pentol, Pisang. more...
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 Comments
19 Oct 20 by member: nurmaidah
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19 Oct 20 by member: wisnusatyaninggrat
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19 Oct 20 by member: calonistrifiat
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19 Oct 20 by member: sriayulestari91
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ini gmna cara ngitungnya kok kalori cuma 337???
20 Oct 20 by member: nnurchafid
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@nnurchafid nasinya shirataki bro,kalorinya diskon.. tetep kenyang tp kalorinya hampir nol, jd logikanya yg keitung besar lauknya ama sayur santan (iya ga ya?).. correct me if im wrong
20 Oct 20 by member: puspasari50kg
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iya betul kak @puspasari, sayurny ga pake santan jd kaloriny lebih rendah 😁😁
20 Oct 20 by member: wisnusatyaninggrat
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wisnusatyaninggrat's Weight History
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