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rody hamza
Journal
19 Oct 20
rody hamza's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
62 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
589 kcal
Fat: 27.54g | Prot: 67.21g | Carbs: 17.22g.
Breakfast:
فراخ بانيه, الطماطم, البصل, البيض المقلي بدون دهن.
Lunch:
Dolphin Canned Tuna تونة قطع, سلطه طماطم وخيار وبصل, بيضة مسلوقة.
more...
1697 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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rody hamza's Weight History
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