Seviachmad's Journal, 19 Oct 20

Makan sore jam 5.. singkong rebus + tropicana slim white coffe (gak kefoto)

View Diet Calendar, 19 October 2020:
972 kcal Fat: 26.48g | Prot: 45.18g | Carbs: 145.60g.   Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Tropicana Slim Chocolate Spread, Roti Gandum. Lunch: Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pasta Gandum Utuh Kering. Dinner: Tropicana Slim White Coffee, Singkong Rebus. Snacks/Other: Fitbar Fitbar Choco Delight. more...

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