Ivory Keto's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

65.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1281 kcal

Fat: 38.98g | Prot: 122.35g | Carbs: 30.31g. Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Dinner: Zott Jogurt Naturalny bez Laktozy, Frosta Szpinak z Sosem Śmietanowym, Musztarda, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Wino Sauvignon Blanc. more...

1876 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ivory Keto's Journal, 19 Oct 20

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Ivory Keto's Weight History