Weigh In record (no journal entry) for 19 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1129 kcal
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Fat: 33.31g | Prot: 59.22g | Carbs: 154.80g.
Breakfast: Regal Marie Biscuits, Quaker Instant Oatmeal, Nescafe Classic, Tropicana Slim Sweetener Classic, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Ikan Patin, Sayur Campuran, Tahu Bacem, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, ABC Saus Sambal , Telur Rebus. Snacks/Other: Keripik Pisang. more...
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Gaining 0.3 kg a Week
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