Weigh In record (no journal entry) for 19 October 2020
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81.5 kg
Lost so far: 6.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1481 kcal
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Fat: 34.83g | Prot: 109.44g | Carbs: 189.36g.
Breakfast: Молоко, Американо, Хлеб Бородинский, Колбаса, Куриная Отбивная, Капуста. Lunch: Свекла Вареная, Куриная Отбивная. Dinner: Хумус, Хлеб Бородинский, Хек. Snacks/Other: Спагетти. more...
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Losing 2.1 kg a Week
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Vetrovatattoo15's Weight History
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