Weigh In record (no journal entry) for 19 October 2020
|
77.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
846 kcal
|
Fat: 20.72g | Prot: 41.76g | Carbs: 122.91g.
Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentimun (Kupas). Snacks/Other: Kue Bolu Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|