Weigh In record (no journal entry) for 19 October 2020
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1344 kcal
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Fat: 38.71g | Prot: 51.96g | Carbs: 83.44g.
Breakfast: Rohmilch, Schwarztee, Omelett oder Rührei, Bauernbrot, Kirschtomaten, Speckwürfel. Lunch: Patak's Mixed Pickle, Zwiebeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Ouzo, Dornfelder, Paprikasoße, Pommes Frites, TiP Schweineschnitzel Paniert & Gebraten. more...
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2152 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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