Weigh In record (no journal entry) for 19 October 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1979 kcal
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Fat: 71.77g | Prot: 86.62g | Carbs: 236.79g.
Breakfast: Indonesian Profiterol, Chinese Baozi Steamed Bun, Good Day Vanilla Latte. Lunch: Boiled Egg, Cooked Chinese Cabbage, Shiitake Mushrooms (with Salt, Cooked) , Stewed Chicken Breast, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Indonesian Fried Tempeh, Coconut Pudding, Regal Marie, Rum Coffee Benang Merah. Snacks/Other: Mizone Apple Guava, Nissin Lovely Cream Sandwich Lemon, Happytos Happytos Tortilla Chips (Jagung Bakar). more...
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2112 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Badminton - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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alexandereyn's Weight History
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