Weigh In record (no journal entry) for 19 October 2020
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74.1 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1382 kcal
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Fat: 70.34g | Prot: 51.05g | Carbs: 139.67g.
Breakfast: Kaşarlı Tost. Lunch: Ünal Beyaz Peynir, Menemen, Tam Buğday Ekmeği. Dinner: Kaşarlı Tost, Çay Şekerli, Ekler. Snacks/Other: Fındık, Ceviz, Badem, Türk Kahvesi, Ceviz. more...
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Losing 4.2 kg a Week
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kiloistemiyoruz's Weight History
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