Weigh In record (no journal entry) for 19 October 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1086 kcal
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Fat: 30.62g | Prot: 49.18g | Carbs: 151.62g.
Lunch: Kerupuk Putih, ABC Kecap Manis, ABC Saus Sambal , Tahu Kukus, Kecambah, Telur Rebus, Lemonilo Mie Goreng. Dinner: Kerupuk Putih, Sambal Goreng, Tahu Kukus, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Mangga, Naraya Oat Choco, Dimsum. more...
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Losing 0.1 kg a Week
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hartati_1504's Weight History
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