Weigh In record (no journal entry) for 22 November 2013
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1653 kcal
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Fat: 67.59g | Prot: 54.40g | Carbs: 207.57g.
Breakfast: Banana, Café Espresso com Leite, Carcaças, Manteiga. Lunch: Café Expresso, Donuts de Chocolate com Açucar, Kellogg's Special K Avena y Chocolate con Leche, Palmier. Dinner: Arroz Branco, Panados de Porco. Snacks/Other: Carcaças, Manteiga. more...
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2549 kcal
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Exercise:
Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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fabior46's Weight History
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