|
menu makan siang kali ini 370kcal selamat makan
View Diet Calendar, 19 October 2020:
|
700 kcal
|
Fat: 14.30g | Prot: 33.89g | Carbs: 117.66g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, ABC Saus Sambal , Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pepaya. more...
|
|
1423 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu anis's Weight History
|