Weigh In record (no journal entry) for 19 October 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1032 kcal
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Fat: 29.23g | Prot: 64.58g | Carbs: 124.99g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Ikea Имбирное Печенье, Куриная Грудка Отварная, Global Village Мексиканская Смесь. Dinner: Ростик'c - KFC Сандерс. Snacks/Other: J7 Апельсиновый Сок, Активия Йогурт Термостатный "Натуральный". more...
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Losing 3.5 kg a Week
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Dinara13141's Weight History
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