Weigh In record (no journal entry) for 19 October 2020
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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988 kcal
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Fat: 37.70g | Prot: 36.05g | Carbs: 136.97g.
Breakfast: Pepaya, Quaker Instant Oatmeal Grain. Lunch: Tumis Kangkung, Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.6 kg a Week
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aisyahsiti98's Weight History
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