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good morning my purple smoothie bowl.
View Diet Calendar, 19 October 2020:
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1352 kcal
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Fat: 52.06g | Prot: 37.17g | Carbs: 196.20g.
Breakfast: Dried Chia Seeds , Almond Milk, Berries, Mola Granola Granola, Haverjoy Havermout Rolled Oat, Banana, Alfamart Buah Naga. Lunch: Sea Salt, Bango Kecap Manis Pedas Rawit, Fried Egg, Chili, Carrots, Canola, Soybean and Sunflower Oil, Garlic , Kanzler Garlic Frankfurter, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice (Medium-Grain, Cooked). Dinner: Fried Tofu , Brownies (Commercial) , Boiled Sweetpotato (without Peel), Plum, Mangos . Snacks/Other: Banana, Almond Milk, Nescafe Classic, Almonds , Pumpkin (Without Salt, Drained, Cooked, Boiled). more...
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 Comments
ka resep nya apa aja? total kalori nya berapa?
18 Oct 20 by member: viona iosa
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18 Oct 20 by member: salmaarmanda
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110 gram buah naga
60 gram pisang
Buah naga sama pisang aku bikin frozen dulu semalaman di freezer ya..
15 gram oats
50 cc almond milk
Tinggal di blender aja.
Aku topoing pake
60 gram mix berries
10 gram oats
Sedikit chia seed
Total kalori kurleb 260 kalori aja.
Untuk bahan sebenernya tunggal disesuaikan sama kebutuhan kalori masing masing aja. Sama kebutuhan kenyangnya perut masing².
Kalo aku seguni udah cukup kenyang. Kalo kebanyakan suka begah perutnya.
19 Oct 20 by member: Pujji Sethia
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Pujji Sethia's Weight History
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