Weigh In record (no journal entry) for 19 October 2020
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70 kg
Lost so far: 13.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1372 kcal
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Fat: 38.54g | Prot: 51.21g | Carbs: 203.92g.
Breakfast: Mr. Bread Roti Tawar Gandum, Siantar Top French Fries 2000, Teh Hijau, Mr. Bread Roti Tawar Gandum. Lunch: Haverjoy Havermout Rolled Oat, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Rolled Oat, Frisian Flag Milky Cokelat. Dinner: Bakso Ayam, Bakso Ayam, Telur Dadar, Roti Gandum, Sari Roti Roti Tawar Gandum (2), Mr. Bread Roti Tawar Gandum. more...
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Losing 1.4 kg a Week
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icha maricak's Weight History
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