Weigh In record (no journal entry) for 19 October 2020
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69.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2143 kcal
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Fat: 56.66g | Prot: 39.14g | Carbs: 370.62g.
Breakfast: Farmers Dried Dates Chuhara, Fried Potatoes, Ghee, Roti, Honey . Lunch: Dried Lotus Seeds , Bananas , Raisins, Sunflower Oil, White Rice (Medium-Grain, Cooked) , Mother Dairy Plain Dahi. Dinner: Raisins, Bananas, Cooked Bitter Melon (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Dal. more...
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2273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ankit sawrn's Weight History
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