Weigh In record (no journal entry) for 19 October 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1091 kcal
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Fat: 65.59g | Prot: 76.47g | Carbs: 47.11g.
Breakfast: Telur, Telur Rebus. Dinner: Telur Orak-Arik, Sambal Goreng, Terong Goreng, Ikan Teri, Tahu Kukus, Batagor Batagor. more...
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steady weight
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