Weigh In record (no journal entry) for 19 October 2020
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46.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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963 kcal
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Fat: 29.24g | Prot: 34.14g | Carbs: 152.23g.
Breakfast: Tomat Merah, Bimoli Minyak Goreng, Bango Kecap Manis, Sohun Kaca Sohun, Tempe Orek, Telur Rebus. Lunch: Vegeta Vegeta, Pepaya. Dinner: Kerupuk Beras, Pepaya, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Orek, Sohun Kaca Sohun, Tomat, Telur Rebus. Snacks/Other: Teh Tawar, Pepaya. more...
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steady weight
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