Weigh In record (no journal entry) for 19 October 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1382 kcal
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Fat: 46.80g | Prot: 65.64g | Carbs: 191.32g.
Breakfast: Semur Daging, Tahu, Mangga. Lunch: Lontong, Telur Rebus, Bihunku Rasa Soto, Kangkung. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Mangga, Semangka. more...
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Losing 3.5 kg a Week
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Meimeiii07's Weight History
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