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abis cheat day langsung naik 😅😅😂🤣
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1088 kcal
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Fat: 45.55g | Prot: 67.80g | Carbs: 105.27g.
Breakfast: Dimsum, Donat Dilapisi Coklat, Seblak. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Dinner: Tumis Buncis, Mangga. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Incofood Maxcreamer, Good Day Cappuccino. more...
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1968 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Lizia_fn's Weight History
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