Weigh In record (no journal entry) for 19 October 2020
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58.6 kg
Lost so far: 16.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1065 kcal
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Fat: 46.02g | Prot: 51.18g | Carbs: 123.12g.
Lunch: Kerupuk Beras, Nasi Merah, Daging Sapi, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Kubis. Dinner: Kerupuk Beras, Tempe Goreng, Nasi Putih, Daging Sapi, Sawi Hijau, Brokoli, Kembang Kol Dimasak (dari Segar), Kubis. Snacks/Other: Tahu Goreng, Roma Sari Gandum, Pepaya, Roma Sari Gandum, Pepaya. more...
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Losing 2.8 kg a Week
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ainaya9e's Weight History
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