Weigh In record (no journal entry) for 19 October 2020
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50.1 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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671 kcal
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Fat: 29.36g | Prot: 31.40g | Carbs: 73.55g.
Breakfast: 로투스 오리지날 벨기에 와플. Lunch: 닭안심살, S&B Golden Curry, 대신물산 알알이곤약, 현미잡곡밥, 애호박, 양파, 당근, 카놀라 식물성 기름. more...
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Gaining 3.5 kg a Week
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