Weigh In record (no journal entry) for 19 October 2020
|
81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1077 kcal
|
Fat: 15.44g | Prot: 32.62g | Carbs: 214.71g.
Breakfast: Sambal Goreng, Tempe Rebus, Nasi Putih, Mangga, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Mangga. Dinner: Sayur Bening Bayam, Nasi Putih, Tahu Bacem, Mangga. more...
|
|
2070 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syantiknuning's Weight History
|