DewiHalvorsen's Journal, 18 Oct 20


View Diet Calendar, 18 October 2020:
933 kcal Fat: 30.41g | Prot: 84.09g | Carbs: 84.73g.   Breakfast: Breakfast Shake. Lunch: Fried Chicken Wing No Coating, Egg White, Cucumber, Grilled Fish, Cooked Spinach (from Fresh). Dinner: Beef Meatballs, House Foods Shiratake Noodles. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
1933 kcal Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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