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Olá boa tarde feliz da vida ,.hoje me pesei e lá se foram 4k graça a Deus ..
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82 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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870 kcal
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Fat: 37.70g | Prot: 48.05g | Carbs: 95.30g.
Breakfast: Cafezinho. Lunch: Churrasco, Pepino (Descascado), Repolho-Roxo, La Violetera Azeitonas Verdes, Acelga. Dinner: Nestlé Iogurte Natural Integral, Grings Granola Tradicional com Uva Passa e Castanha do Pará. Snacks/Other: Qualitá Uva sem Semente Crimson, De Marchi Morango Congelado, Mexerica, Sadia Salsicha. more...
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Losing 2.8 kg a Week
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Maria Jose Oliveira's Weight History
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