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Big dinner out last night.
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53.4 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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967 kcal
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Fat: 46.57g | Prot: 54.52g | Carbs: 90.84g.
Lunch: Grape Tomatoes, Maple Leaf Natural Selection Italian Style Cooked Ham, Mushrooms , Great Value Eggs. Dinner: Boston Pizza Kick’N Onion Rings, Becel Pro-Activ Calorie Reduced Margarine , Cooked Broccoli (from Fresh), Kraft Cheez Whiz, Mashed Potatoes (Whole Milk and Butter Added) , Marc Angelo Bacon Wrapped Pork Loin Centre Cut Roast - BBQ Flavour. more...
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2488 kcal
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Exercise:
Run - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 5.1 kg a Week
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