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View Diet Calendar, 18 October 2020:
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1236 kcal
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Fat: 58.71g | Prot: 55.64g | Carbs: 124.70g.
Breakfast: Ceviz, Muz, Optimum Nutrition Gold Standard Whey. Lunch: Ev Yapımı Yoğurt, Kuru Börülce Salatası. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Eti Form Tam Çavdarlı Ekşi Mayalı, Züber Kakao & Fındıklı, Elma, Ceviz, Fındık. more...
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1614 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Simaykoo's Weight History
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