Weigh In record (no journal entry) for 18 October 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1264 kcal
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Fat: 47.00g | Prot: 65.65g | Carbs: 142.41g.
Breakfast: Manteiga (com Sal), Itambé Manteiga Extra com Sal, Café com Leite Integral, Pão Caseiro. Lunch: Xandô Suco de Laranja, Atum em Água (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé, Arroz Branco (Cozido), Feijão Carioca. Dinner: Tomates, Xandô Suco de Laranja, Lacta Lacta Intense 60% Cacau e Café , Vigor Requeijão Light, Perdigão Peito de Peru Defumado, Crepioca. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Aerobics - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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uchoapri's Weight History
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