Grynch's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

2143 kcal

Fat: 100.75g | Prot: 77.27g | Carbs: 227.81g. Breakfast: Pace Picante Medium Salsa, Denny's Fit Fare Veggie Skillet, Coffee with Cream. Lunch: Arby's Curly Fries (Snack Size), Arby's Regular Roast Beef Sandwich. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Wegmans Mozzarella Cheese Sticks, Jalapeño Poppers, Cheeseburger . Snacks/Other: Snickers Snickers Bar (Fun Size), Pringles Original Potato Crisps. more...

2200 kcal

Exercise: Sleeping - 17 hours and 50 minutes, Resting - 6 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Grynch's Journal, 16 Oct 20

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Grynch's Weight History