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Grynch
Journal
16 Oct 20
Grynch's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
2143 kcal
Fat: 100.75g | Prot: 77.27g | Carbs: 227.81g.
Breakfast:
Pace Picante Medium Salsa, Denny's Fit Fare Veggie Skillet, Coffee with Cream.
Lunch:
Arby's Curly Fries (Snack Size), Arby's Regular Roast Beef Sandwich.
Dinner:
Nabisco Chips Ahoy! Chocolate Chip Cookies, Wegmans Mozzarella Cheese Sticks, Jalapeño Poppers, Cheeseburger .
Snacks/Other:
Snickers Snickers Bar (Fun Size), Pringles Original Potato Crisps.
more...
2200 kcal
Exercise:
Sleeping - 17 hours and 50 minutes, Resting - 6 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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Grynch's Weight History
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