Weigh In record (no journal entry) for 18 October 2020
|
150.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1644 kcal
|
Fat: 70.60g | Prot: 53.99g | Carbs: 197.95g.
Breakfast: Jussara Leite Integral, Café. Lunch: Nescau Nescau Cereal, Tchê Pão Pão de Hot Dog, Hellmann's Maionese Chipotle, Heinz Maionese Chef, Seara Filé de Peito de Frango. Snacks/Other: Bolo Floresta Negra, Sodiê Bolo Brigadeiro Tradicional . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|