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I ended up having a cup of almond milk and a medium red apple last night after my workout. I slept so good that I was almost late for work this morning. Feeling better about my sinus and looking forward to my cycling indoor class tonight. The weekend starts tonight for me.. I am off work tomorrow and next week...woohooo!!
View Diet Calendar, 21 November 2013:
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1260 kcal
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Fat: 31.36g | Prot: 69.02g | Carbs: 186.04g.
Breakfast: Silk Pure Almond Milk - Original, Meijer Essential M Cereal. Lunch: Jell-O Sugar Free Black Cherry, Yoplait Light Fat Free Yogurt - Strawberry, Michelina's Authentico Five Cheese Ziti. Dinner: Broccoli, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Apples, Fruit Salad. more...
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3119 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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