Weigh In record (no journal entry) for 18 October 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1800 kcal
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Fat: 48.71g | Prot: 86.84g | Carbs: 253.02g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Bimoli Minyak Goreng, Cooked Tuna, Cooked Spinach, Nasi Putih, SuperIndo Beras Merah, Chili, Egg, Vegetable Oil, Nasi Putih. Dinner: Cooked Tuna, Boiled Egg, Beef Lungs (Cooked, Braised) , Nasi Lemak. Snacks/Other: White Wheat Flour (All Purpose) , Cooked Corn, Mony Oats Dark Choco Flavor, Coconut Water, Brown Sugar Liquid, White Rice Flour , Grapes. more...
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Losing 0.5 kg a Week
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anandafelton's Weight History
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