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AliC73
Journal
09 Dec 10
AliC73's Journal, 09 Dec 10
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Weigh In record (no journal entry) for 09 December 2010
64.2 kg
Lost so far:
6.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2010:
520 kcal
Fat: 13.00g | Prot: 17.00g | Carbs: 104.00g.
Breakfast:
Nonfat Peppermint Mocha (Grande).
Lunch:
Light Italian-Style Vegetable Soup.
Snacks/Other:
Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle).
more...
2273 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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AliC73's Weight History
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