Weigh In record (no journal entry) for 18 October 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2774 kcal
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Fat: 146.21g | Prot: 52.67g | Carbs: 307.28g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Prezunic Bolo de Milho Verde, Disnel Mini Croissant, Queijo Coalho. Lunch: Lacta Chocolate Ao Leite. Dinner: Lacta Chocolate Ao Leite, Sabor e Vida Bicamada Morango, Carne de Panela. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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